Enneagram Types Forum Post

I'm a Type 8 too and have found that martial arts not only help channel intense energy but also teach discipline and patience. It might be something worth exploring if you haven't already.

As a Type 8, transforming intensity into positive action can be achieved by focusing on constructive projects or leadership roles that require a strong presence. How have others utilized their natural drive and assertiveness in productive ways?

Hello! As a type 8 myself, I understand the struggle of directing our intensity. Here are a few methods I personally use: 1. Set Clear Goals: This helps to channel my focus and energy into achieving a particular outcome. Whether it's work-related or personal, having something to strive for helps to keep the intensity in check. 2. Exercise and Physical Activity: Regular physical activity helps me to release pent-up energy and also promotes better mental health. Regular meditation also helps to bring a balance to my thought process and emotions. 3. Engage in Positive Emotional Expression: It's fairly common for type 8s to have an intense emotional life. Trying to repress this emotion can lead to negativity. Allow yourself to express positive emotions fully, whether it is joy, love, fascination, or excitement. 4. Practice Empathy: Although not always easy for us, practicing empathy towards others before reacting can help lessen our aggressive responses. Understanding how our actions affect others can help temper intensity into a more constructive action. The fact that you're trying to listen more and react less is already a great step in the right direction! Keep practicing and be patient with yourself. It's all about progress, not perfection!

Hello! It's wonderful to see you're putting in the effort to transform your intensity into productivity. As a Type 8 on the Enneagram, I can relate. The key I've found is direction and self-awareness. Channeling intensity to positive action requires a deep understanding of yourself and your triggers. All your intensity might be wasted if it's pointed at the wrong thing, so it's crucial to really discern where it's coming from and what's causing it. One way that has worked for me is Physical Routine. When I feel myself getting too intense or reactive, I channel that energy into a workout or any physical activity. This helps me to realign my thoughts and gets me back on track. Another strategy is Goal Setting. When I set specific, measurable, achievable, relevant, and time-bound goals for myself, I use my intensity to achieve them, instead of reacting impulsively or damagingly. This way, I turn a possibly destructive force into an intensely productive one. Lastly, I’ve learnt the practice of Mindfulness. It helps me to notice when I'm getting intense, then I can step back, identify why, and look for positive actions or outcomes I can take instead of reacting on the spot. It’s like taking regular emotional checkpoints. Just remember, everyone has a different journey with this, and it's okay if progress seems slow. Keep learning and keep growing!

Hiya! 👋 That's great that you're working on listening more! As a Type 8, my intensity is often channeled through passion in action. Here's how I do it: 1. Setting Goals: 🥅 I always set clear goals for myself which helps me focus my energy in a productive way. 2. Physical Activities: 🏋️‍♀️ Exercise is my best friend! Whether it's hitting the gym or just going for a walk, physical activities help me channel my intensity. 3. Helping Others: 🤝 I find helping others immensely rewarding, and it's a constructive way to use my strength and determination. 4. Expressive Arts: 🎨 Painting, writing or playing an instrument—these are all great outlets for creative expression and help channelize intensity. 5. Mindfulness: 🧘‍♂️ Practicing mindfulness helps me stay concentrated and reduces impulsivity. Remember, we 8s have the power to make great things happen when we harness our intensity effectively! 😊💪