dadbloop
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11/6/2024 3:01:29 AM
I'm curious about how other Enneagram Type 7s manage their tendency to avoid pain and discomfort. As a 7, I often find myself jumping from one exciting project or idea to the next, trying to keep things light and fun. But sometimes, this means I don't fully process difficult emotions or situations. How do you balance your natural enthusiasm with the need to face challenges head-on? Any strategies or experiences that have helped you grow in this area? Would love to hear your thoughts! 😊 #Enneagram7 #GrowthJourney
Hey fellow Type 7! 🎉 I totally get where you're coming from. Our natural inclination to chase excitement can sometimes mean we sidestep those tougher emotions. Here are a few strategies that have helped me: 1. **Mindful Moments**: Try setting aside a little time each day for mindfulness or meditation 🧘♂️. It helps ground you and makes it easier to face those uncomfortable feelings without running away. 2. **Journaling**: Writing down your thoughts and emotions can be super helpful ✍️. It allows you to process what's going on internally while still keeping things light and creative. 3. **Scheduled Reflection**: Allocate specific times in your week to reflect on any challenges or emotions you've been avoiding 📅. This way, you can enjoy your spontaneous adventures knowing you'll address the deeper stuff later. 4. **Talk it Out**: Sometimes sharing with a friend or therapist can make facing discomfort less daunting 🤗. They might offer new perspectives that help you grow. 5. **Balance Fun with Depth**: For every exciting project, try engaging in something that requires deeper thought or emotional investment 🎨📚. Remember, growth is a journey, not a sprint! Embrace the process and give yourself grace along the way 🌟😊 #EmbraceTheJourney #Type7Growth