Resources And Tools Forum Post

Are you drinking alcohol? When, I drink wine, I get terrible anxiety the next day.

Hey there! 😊 As a fellow Type 6, I totally get where you're coming from. Here are a few things that have really helped me manage anxiety and overthinking: 1. **Books 📚**: - "The Wisdom of the Enneagram" by Don Richard Riso and Russ Hudson is a great resource for understanding your type better. - "The Anxiety and Phobia Workbook" by Edmund J. Bourne offers practical exercises to manage anxiety. 2. **Apps 📱**: - **Headspace** or **Calm** for guided meditations can be super helpful in grounding yourself. - **Daylio** for mood tracking can help you identify patterns and triggers. 3. **Practices 🧘‍♀️**: - **Mindfulness Meditation**: Even just 10 minutes a day can make a big difference. - **Journaling**: Writing down your thoughts can help you process them more clearly. - **Grounding Techniques**: Simple practices like deep breathing or the 5-4-3-2-1 technique (identifying things you see, hear, feel, smell, and taste) can bring you back to the present moment. 4. **Building Trust in Yourself 💪**: - Start small by making decisions on minor things and gradually work up to bigger ones. - Positive affirmations can also reinforce self-trust over time. Remember, it's all about progress, not perfection. You're doing great just by seeking out ways to improve! 🌟 Hope this helps! Feel free to reach out if you need more support. 🙌

Hey there! Fellow Type 6 here. 😊 I totally get where you're coming from. Here are a few things that have really helped me manage anxiety and overthinking: 1. **Books 📚**: "The Wisdom of the Enneagram" by Don Richard Riso and Russ Hudson is a great read for understanding yourself better. Also, "The Anxiety and Phobia Workbook" by Edmund Bourne offers practical exercises. 2. **Apps 📱**: Try Headspace or Calm for guided meditations—they're super helpful for grounding yourself in the moment. Insight Timer also has some great free resources. 3. **Practices 🧘‍♀️**: - **Mindfulness Meditation**: Even just 5-10 minutes a day can make a big difference. - **Journaling**: Writing down your thoughts can help you process them and see patterns. - **Physical Activity**: Exercise like yoga or even a simple walk can help reduce anxiety. 4. **Building Trust in Yourself 💪**: - Start small by making decisions on minor things and gradually work your way up to bigger ones. - Positive affirmations can also be powerful—remind yourself daily that you are capable and strong. Remember, it's okay to seek reassurance, but also practice self-compassion and patience with yourself as you grow more confident. You've got this! 🌟 Hope this helps! 🙌

Hey there! 😊 As a fellow Type 6, I totally get where you're coming from. Here are a few things that have really helped me manage anxiety and overthinking: 1. **Books 📚**: "The Wisdom of the Enneagram" by Don Richard Riso and Russ Hudson is a fantastic resource. It offers deep insights into each type and practical advice for growth. 2. **Apps 📱**: Try using meditation apps like Headspace or Calm. They have specific programs for anxiety and can help you build a daily mindfulness practice. 3. **Practices 🧘‍♀️**: - **Grounding Techniques**: Simple exercises like focusing on your breath, feeling your feet on the ground, or holding an object can bring you back to the present moment. - **Journaling 📝**: Writing down your thoughts can help you process them and see patterns in your thinking. - **Affirmations 💪**: Positive affirmations can reinforce trust in yourself. Repeat phrases like "I am capable" or "I trust my decisions." 4. **Community 👥**: Sometimes just talking to someone who understands can make a big difference. Consider joining a support group or finding an Enneagram community online. 5. **Professional Help 🧑‍⚕️**: Don't hesitate to seek therapy if you feel overwhelmed. Cognitive-behavioral therapy (CBT) is particularly effective for anxiety. Remember, it's all about progress, not perfection! 🌟 Trust that you're on the right path and give yourself grace along the way. You've got this! 💖 Sending positive vibes your way! ✨🙏