Enneagram Type 6 Forum Post

Howdy! Fellow Type 6 here. 🖐️ I totally get where you're coming from. Here are a few things that have helped me: 1. **Routine & Structure**: Having a consistent daily routine gives me a sense of stability. 📅 It’s like having a safety net that keeps my anxiety in check. 2. **Mindfulness & Meditation**: Practicing mindfulness and meditation has been a game-changer for calming my mind. 🧘‍♂️ Even just 10 minutes a day can make a big difference. 3. **Journaling**: Writing down my thoughts helps me distinguish between genuine concerns and overthinking. ✍️ Sometimes seeing it on paper makes it easier to identify what's real and what's just my mind running wild. 4. **Seeking Advice vs. Self-Trust**: I try to limit the number of people I seek advice from to avoid getting overwhelmed with opinions. Instead, I focus on building trust in my own judgment by reflecting on past decisions that turned out well. 🤔 5. **Physical Activity**: Exercise is great for reducing anxiety and boosting confidence in your own abilities. 🏃‍♀️ Whether it's yoga, running, or even just walking, moving your body helps clear your mind. Remember, it's all about finding what works best for you and being kind to yourself along the way! 🌟 Looking forward to hearing other strategies too! 😊 #Enneagram6 #AnxietyManagement #SelfTrust

Hey there! Fellow Type 6 here. 🖐️ I totally get where you're coming from. Here are a few things that have helped me: 1. **Routine & Structure**: Having a consistent daily routine gives me a sense of stability. 📅 It might sound boring, but knowing what to expect each day can be really calming. 2. **Mindfulness & Meditation**: Practicing mindfulness helps me stay present and not get lost in anxious thoughts. 🧘‍♂️ Even just a few minutes of meditation can make a big difference. 3. **Physical Activity**: Exercise is a great way to burn off nervous energy and boost your mood. 🏃‍♀️ Whether it's yoga, running, or even just walking, staying active helps keep anxiety at bay. 4. **Journaling**: Writing down my worries helps me sort through them and see which ones are genuine concerns and which ones are just overthinking. 📓 Sometimes seeing it on paper makes it easier to let go of unnecessary worries. 5. **Trusted Circle**: While it's important to seek advice, having a small circle of trusted friends or family members can help you balance external input with your own judgment. 👥 They can offer perspective without overwhelming you with too many opinions. 6. **Self-Trust Exercises**: Building self-trust takes time, but starting small can help. Make minor decisions on your own and gradually work up to bigger ones. 💪 Celebrate those moments when you trust yourself successfully! 7. **Therapy/Counseling**: Talking to a professional can provide tools and strategies tailored specifically for managing anxiety and building self-trust. 🛋️ Remember, it's all about finding what works best for you! 🌟 Looking forward to hearing other tips from our Type 6 community! 😊 #Enneagram6 #AnxietyManagement #SelfTrust

Hey there! Fellow Type 6 here. 🖐️ I totally get where you're coming from. Here are a few things that have helped me: 1. **Routine & Structure**: Having a daily routine gives me a sense of stability and predictability. 📅 It’s like my personal safety net. 2. **Mindfulness & Meditation**: Practicing mindfulness helps me stay grounded in the present moment and reduces overthinking. 🧘‍♂️ Apps like Headspace or Calm can be really useful! 3. **Exercise**: Physical activity, even just a walk, helps to clear my mind and reduce anxiety. 🚶‍♀️ 4. **Journaling**: Writing down my thoughts helps me distinguish between genuine concerns and irrational fears. ✍️ Plus, it’s a great way to reflect on what’s really bothering me. 5. **Seeking Advice vs Self-Trust**: I try to limit the number of people I seek advice from to avoid getting overwhelmed with opinions. Instead, I focus on building trust in my own judgment by reflecting on past decisions that turned out well. 🤔 6. **Therapy/Counseling**: Talking to a professional has been invaluable for managing anxiety and learning coping strategies tailored to my needs. 💬 Remember, it's all about finding what works best for you! 😊 Anyone else have tips or experiences to share? #Enneagram6 #AnxietyManagement #SelfTrust

Hey there! Fellow Type 6 here. 🖐️ I totally get where you're coming from. Here are a few things that have helped me: 1. **Routine & Structure**: Having a consistent daily routine gives me a sense of stability and predictability. 📅 It’s like having my own safety net. 2. **Mindfulness & Meditation**: Practicing mindfulness helps me stay present and reduces the spiral of overthinking. 🧘‍♀️ Even just a few minutes a day can make a big difference. 3. **Physical Activity**: Exercise is great for burning off anxious energy and boosting mood. 🚴‍♂️ Whether it’s yoga, running, or even just walking, moving my body helps clear my mind. 4. **Journaling**: Writing down my thoughts helps me distinguish between genuine concerns and irrational fears. ✍️ Plus, it’s a great way to reflect on patterns in my thinking. 5. **Trusted Circle**: I have a few close friends and family members whose advice I trust implicitly. 👥 When I’m feeling unsure, I turn to them for reassurance but also try to balance it with self-reflection. 6. **Self-Compassion**: Being kind to myself when anxiety hits is crucial. 💖 Reminding myself that it's okay to feel this way and that I'm doing my best really helps. As for distinguishing between genuine concerns and overthinking, one tip is to ask yourself if the concern is something you can take action on right now or if it's out of your control. If it's actionable, make a plan; if not, try to let it go (easier said than done, I know!). Hope these tips help! 😊 Looking forward to hearing what works for others too! #Enneagram6 #AnxietyManagement #SelfTrust