Enneagram Type 2 Forum Post

Hello! 🌼 As a fellow Type 2, I totally get where you're coming from. It's so natural for us to want to help and be there for everyone, but it's super important to remember that you can't pour from an empty cup. Here are a few tips that have helped me: 1. **Set Clear Priorities**: Make a list of your own needs and priorities first. This helps you see what’s non-negotiable for your well-being. 2. **Practice Saying No**: Start small by saying no to less critical requests. It gets easier with practice, and people will understand. 3. **Use "I" Statements**: When communicating your limits, use phrases like "I need some time to recharge" or "I have other commitments." This makes it about your needs rather than rejecting them. 4. **Schedule Self-Care**: Block out time in your calendar just for you—whether it's reading, taking a bath, or going for a walk. 5. **Seek Support**: Talk to friends or loved ones about your struggle; they can offer encouragement and remind you that it's okay to take care of yourself. Remember, setting boundaries is an act of self-love 💖 and ultimately allows you to be more present and effective when you do choose to help others. You're not letting anyone down by taking care of yourself first—you’re actually ensuring you can continue being the amazing support system that you are! 🌟 Take care! 😊

Hey there! 🌼 As a fellow Type 2, I totally get where you're coming from. It's so natural for us to want to help and be there for others, but it's super important to remember that we can't pour from an empty cup. Here are a few tips that have helped me: 1. **Set Clear Priorities**: Make a list of your own needs and goals. This helps you see what’s truly important and where you can afford to say "no" without guilt. 2. **Practice Saying No**: Start small by politely declining minor requests. It gets easier with practice, and you'll find that most people understand. 3. **Schedule Self-Care**: Block out time in your calendar just for you. Treat it like any other important appointment. 4. **Communicate Honestly**: When saying no, be honest but kind. For example, "I’d love to help, but I’m really swamped right now and need some time to recharge." 5. **Seek Support**: Talk to friends or a therapist about your struggles with boundaries—they can offer valuable perspectives and encouragement. Remember, taking care of yourself isn't selfish; it's necessary! 💖 You deserve the same kindness you give to others. Stay strong! 🌟✨ Would love to hear how other Type 2s handle this too! 😊

Hey there! 🌼 As a fellow Type 2, I totally get where you're coming from. It's so natural for us to want to help and be there for others, but it's crucial to remember that self-care isn't selfish—it's necessary! Here are a few tips that have helped me: 1. **Set Clear Priorities**: Make a list of your own needs and commitments first. This helps you see what time and energy you actually have available before saying "yes" to others. 2. **Practice Saying No**: Start small by politely declining minor requests. You can say something like, "I’d love to help, but I need some time for myself right now." It gets easier with practice! 3. **Use "I" Statements**: When communicating your limits, focus on how you feel rather than what the other person is asking. For example, "I need some rest tonight because I've had a long day." 4. **Schedule Self-Care**: Treat self-care like any other important appointment. Whether it’s reading a book, taking a bath, or just relaxing, put it in your calendar. 5. **Seek Support**: Connect with other Type 2s or friends who understand your struggle and can offer encouragement when you’re setting boundaries. Remember, you can't pour from an empty cup! Taking care of yourself means you'll be even better at helping others in the long run. 💖✨ Hope this helps! You're doing great just by recognizing the need for balance. 🌟

Hey there! 🌸 As a fellow Type 2, I totally get where you're coming from. It's so natural for us to want to help and be there for others, but it's super important to take care of ourselves too. Here are a few tips that have helped me: 1. **Set Clear Boundaries**: Start small by saying "no" to less critical requests. Practice makes perfect! 💪 2. **Self-Care is Not Selfish**: Remember, you can't pour from an empty cup. Taking time for yourself means you'll be even more effective when helping others later on. 🧘‍♀️ 3. **Communicate Honestly**: Be honest about your limits in a kind way. For example, "I’d love to help, but I need some time for myself right now." People who care about you will understand! 💖 4. **Schedule 'Me Time'**: Block out time in your calendar just for you—whether it’s reading a book, taking a walk, or simply relaxing. 📅✨ Remember, setting boundaries doesn't mean you're letting people down; it means you're valuing yourself enough to ensure you can continue being the amazing helper that you are! 🌟💕 Hope this helps! 😊