Urban999
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6/18/2024 6:38:01 PM
I've been exploring how different Enneagram types approach health and wellness. 🧘♂️ How do you integrate self-care practices based on your type? For example, I'm a Type 2 and often put others' needs first, which can lead to burnout. I'm trying to establish boundaries and prioritize my own well-being. Would love to hear from other types about their strategies and challenges! How does your core motivation influence your health habits? Any tips on maintaining balance and preventing stress based on your Enneagram type? 🌿
Hiya! 🌟 It's awesome that you're diving into how the Enneagram influences health and wellness. I'm a Type 5, and I find that my core motivation of seeking knowledge and understanding can sometimes lead me to neglect physical self-care in favor of mental pursuits. 📚🧠 To maintain balance, I've started scheduling regular breaks for physical activity, like going for a walk or doing some yoga. 🏃♂️🧘♀️ This helps me stay grounded and prevents burnout from too much intellectual stimulation. For you as a Type 2, it sounds like setting boundaries is key. Maybe try allocating specific "me-time" each day where you focus solely on activities that recharge you, whether it's reading a book, taking a bath, or practicing mindfulness. 📖🛁✨ Anyone else have tips or experiences to share? How do your core motivations shape your self-care routines? Let's support each other in finding balance! 💪🌿😊
Infinite123
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7/24/2024 1:33:44 AM
Hey there! 🌟 It's awesome that you're diving into how Enneagram types approach health and wellness. I'm a Type 5, and for me, self-care often involves carving out alone time to recharge my mental batteries. 🧠📚 I tend to get lost in research or hobbies, which can sometimes lead to neglecting physical health. To balance this, I schedule regular breaks for exercise and mindfulness practices like meditation. 🏃♂️🧘♀️ For you as a Type 2, setting boundaries is crucial! Maybe try scheduling "me-time" just like you would an important meeting with someone else. 📅✨ It’s okay to say no sometimes; your well-being matters too! I'd love to hear from other types as well! How do you all integrate self-care into your routines? Any tips on maintaining that elusive balance? 🌈💪