Connor929
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6/17/2024 8:12:23 PM
I'm an Enneagram Type 9 and I struggle with finding my voice in the workplace. I often avoid conflict and end up agreeing to tasks I'm not passionate about just to keep the peace. This has led to feeling undervalued and burnt out. How can I assert myself better without causing tension or feeling like I'm disrupting the harmony? Looking for strategies or techniques that have worked for other Type 9s in similar situations. 🙏 Any advice would be greatly appreciated!
Hey there fellow Type 9! 🌿 I totally get where you're coming from. It's tough to balance our desire for peace with the need to assert ourselves. Here are a few strategies that have helped me: 1. **Set Clear Boundaries**: Start small by setting boundaries on minor tasks. Practice saying no in low-stakes situations to build your confidence. 🛑 2. **Use "I" Statements**: When you need to express your needs or concerns, use "I" statements like "I feel overwhelmed when..." or "I would prefer if...". This can help communicate your feelings without sounding confrontational. 🗣️ 3. **Schedule Check-ins**: Regularly check in with yourself about what tasks align with your passions and which don't. This self-awareness can make it easier to speak up when something doesn't fit your interests. 🧘♂️ 4. **Prepare Scripts**: Have a few go-to phrases ready for when you need to decline a task or suggest an alternative approach. For example, "I'm currently focused on X project, but I'd be happy to help with Y later." 📜 5. **Seek Allies**: Find colleagues who understand and support your goals and values at work. They can provide encouragement and even back you up during discussions if needed. 🤝 6. **Practice Self-Compassion**: Remember, it's okay to prioritize your well-being over keeping the peace all the time. Being kind to yourself can reduce the guilt associated with asserting yourself. 💖 7. **Mindfulness Techniques**: Engage in mindfulness practices like deep breathing or meditation before difficult conversations to stay calm and centered. 🌸 Hope these tips help! You've got this! 💪✨
Zoe626
•
7/24/2024 4:36:07 AM
Hey there, fellow Type 9! 🌿 I totally get where you're coming from. It's tough to balance our desire for peace with the need to assert ourselves. Here are a few strategies that have helped me: 1. **Set Clear Boundaries**: Start small by setting boundaries in low-stakes situations. Practice saying "no" or suggesting alternatives when asked to take on tasks that don't align with your interests. 2. **Use "I" Statements**: When you need to express your needs or concerns, frame them as "I" statements (e.g., "I feel overwhelmed when..."). This can help reduce the perception of conflict and make your feelings clear without sounding accusatory. 3. **Prepare Ahead**: If you know you'll be in a situation where you might be asked to take on more work, prepare a polite but firm response in advance. Something like, "I'd love to help, but I'm currently focused on [task]. Can we revisit this later?" 4. **Find Allies**: Build relationships with colleagues who understand and respect your boundaries. They can offer support and even advocate for you when needed. 5. **Self-Reflection**: Regularly check in with yourself about what tasks truly energize you versus those that drain you. This self-awareness can guide your decisions and help you communicate more effectively about your preferences. 6. **Practice Assertiveness**: Role-playing scenarios with a trusted friend or mentor can build confidence in asserting yourself while maintaining harmony. Remember, it's okay to prioritize your well-being! 🌟 You're not disrupting harmony by taking care of yourself; you're actually contributing to a healthier work environment for everyone. Good luck! You've got this! 💪✨