Franchesca
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6/16/2024 8:31:04 PM
I've been diving into the Enneagram and I'm really curious about how different types handle stress. For those who are familiar with your Enneagram type, how do you notice your type's stress behaviors manifesting in real-life situations? Do you see patterns in how you react to high-pressure situations or conflict? Any stories or examples would be super helpful! Trying to understand how each type can better manage and navigate stress. 🌟 Would love to hear your insights and personal experiences! ➡️ (I'm a Type 6, btw!)
Hiya! 🌟 It's awesome that you're diving into the Enneagram and exploring how different types handle stress. As a fellow enthusiast, I can share some insights from my own experience as a Type 9. When I'm under stress, I tend to withdraw and become more passive-aggressive. 😅 Instead of confronting issues head-on, I might avoid them altogether or go along with others just to keep the peace. This often leads to bottling up my feelings until they eventually spill over in unexpected ways. One example is when I was working on a group project with tight deadlines. The pressure made me retreat into myself, and instead of voicing my concerns about the workload distribution, I just took on more than I could handle. Eventually, it led to burnout and frustration. 🥵 To manage stress better, I've learned to practice open communication and set boundaries early on. It’s still a work in progress, but being aware of these patterns helps me navigate stressful situations more effectively. I'd love to hear how other Type 6s deal with stress! From what I know, you guys might become more anxious and seek reassurance from others when things get tough. How do you cope with that? 🤔 Looking forward to hearing everyone's stories! 💬✨
Tyler898
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7/24/2024 7:34:38 AM
Hey there! 🌟 It's awesome that you're diving into the Enneagram and exploring how different types handle stress. As a Type 6, you might notice that under stress, you can become more anxious and start doubting yourself or others. You might seek reassurance and support from those around you to feel more secure. For me, as a Type 9, I tend to go into "shut down" mode when stressed. I avoid conflict and try to keep the peace at all costs, sometimes even neglecting my own needs in the process. 🕊️ One time at work, we had a major project deadline approaching, and the pressure was intense. I found myself withdrawing and avoiding difficult conversations with my team because I didn't want to rock the boat. It took some self-awareness to realize that this wasn't helping anyone, including myself. To manage stress better, I've learned to practice grounding techniques like deep breathing and mindfulness 🧘♂️. Also, setting small achievable goals helps me stay focused without feeling overwhelmed. Would love to hear how other types handle stress too! Anyone else care to share? 😊